Vitamins and minerals are essential nutrients required for the normal chemical processes that occur in the body and enable a person to lead a vital, active, and healthy life. These nutrients must be obtained on a daily basis through the diet since the body either doesn’t synthesize them, or does so in inadequate amounts. A daily multi vitamin-mineral supplement can supply the missing nutrients in the diet and may also help reduce the risk of developing certain health conditions.Natural Factors Super Multi Plus Iron is a multi vitamin and mineral complex that provides the optimal level of a broad spectrum of natural vitamins, minerals, lipotrophic factors, and synergistic nutrients. The addition of iron makes this formula beneficial for women of child-bearing age to prevent iron deficiency anemia. Super Multi Plus Iron supplies nutrients in the proportions needed by the body for the most efficient utilization and assistance in the maintenance of overall health. It contains no artificial colours or sweeteners, dairy or yeast. The recommended daily dosage is only one tablet per day for the maintenance of good health.